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Also forget about this beauty from the Fugees @Archon

I'll raise you with this Fugees remix of Cypress Hill then mate 😜

The break/ build is nice to a point but then it's gets too clever for itself imo, loses any euphoria built up.

Lovely stuff.

🤣🤣🤣🤣🤣

Contemporary jungle?

Off the punktastic album which is a mixture of hip, jungle, punk.... Enjoy One more....

Well, I'm just pleased for @Enlusion. Congrats Actually prefer his prior release on forecscape. Reminiscence my fav for the melody. Wish it was higher bpm with a different kick though. Personal pref.

3 months in, going 3 times a week to balance with work. 4k run, 1k row (warm up). Weights for 40 mins. Do 3 sets of 10 reps focusing on different different areas each visit. I've managed to up the weights by a few kg now.

Still going gym @Archon ? Been going a lot myself and finally seeing progress, which is tough at the glory age of 40!

Anyone following the Ryder cup? Europe dominating so far.

Are you aiming for a distance/race? Usually gets me motivated to get out on the road

Physio and strength loading. I still get a niggle now and again when I road run, but when I treadmill I don't. Found the rowing machine to be better for strength loading on it.

My diagnosis was poor, so it took a while after seeing my GP and physio to determine treatment. I also had hip issues at the same time. Weirdly the hip thing was a bigger issue that stemmed from my lower back alignment on my left side overcompensating my stride. Stretching, ice and the massage...

Re watched Jason X, Literally it's so bad it becomes good.

Nailed for me D. Geo is too similar to his last JooF EP Release.

Basil O G /Facade/Naden/Narel/Enigma State/Allende/Coredata..sometimes some Pico Boulevard too These have been my go-too's for last 6 months.

I had the exact same injury mate. Had to go physio for 3 months and change up routine after recovery. It's a horrific. Ice pack the hell out of it.

Yeh funky this one. Missed my radar.