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Thread: The Exercise Thread

  1. #136

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    Quote Originally Posted by Gagi View Post
    What is maltodextrin for?
    Maltodextrin is a starchy carb. I only use it as part of my post workout shakes for some easily consumable carbs together with whey protein.

  2. #137
    Hensmon's Avatar
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    Walking.... the most underrated cardio activity...FACT. Nothing is better for you and if people did 45 mins+ every day they would be in fantastic shape as time went on. Much better than the HIIT programs if you ask me, which end up messing with your hormone regulations.

  3. #138
    Gagi's Avatar
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    Quote Originally Posted by Hensmon View Post
    Walking.... the most underrated cardio activity...FACT. Nothing is better for you and if people did 45 mins+ every day they would be in fantastic shape as time went on. Much better than the HIIT programs if you ask me, which end up messing with your hormone regulations.
    Haha, nice to hear. On a regular day I might cover up to 10 km. Not every day but let's say at least 2+ a week. That's 2 hours (per 10 km) of walking. That's a lot of time but I enjoy it. With music even more.
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  4. #139
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    Still suffering from Greater Trochanteric Pain Syndrome (or bursitis). It's been like 6 months and still no recovery. Since then I've been mostly out of gym (except for a month in April).

    A sports injury specialist I saw was very unpleasant and a major asshole, and that is an understatement. I went to his office, 30 minutes before his work for the day was over. He was around 60 years old, smoking in his office, all angry that I've interrupted him in his work hours. He convinced me it was some minor muscular issues in my glutes (?!?!), I should rest and it would go away pretty soon. Well guess what, asshole? It's still there, and it isn't passing. I still can't squat without pain, even without weights.

    So that's that. I have to rely mostly on calisthenics and running for my fitness. No strength training, and that sucks. I'll get back to it in September, no excuses. If the pain doesn't pass I don't know what I'm gonna do, just train through it, I guess.
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  5. #140
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    Quote Originally Posted by Gagi View Post
    Still suffering from Greater Trochanteric Pain Syndrome (or bursitis). It's been like 6 months and still no recovery. Since then I've been mostly out of gym (except for a month in April).
    What rehab/physio are you doing for it? You should be doing exercises 3/4 times a week for recovery otherwise it will remain. It looks like the effected areas of GTPS would benefit greatly from Clam exercises and other 0 weight exercises involving glutes/bum/outer-hip.


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  7. #141
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    Quote Originally Posted by Hensmon View Post
    What rehab/physio are you doing for it? You should be doing exercises 3/4 times a week for recovery otherwise it will remain. It looks like the effected areas of GTPS would benefit greatly from Clam exercises and other 0 weight exercises involving glutes/bum/outer-hip.

    [videyoutube;kvxR5LoOu8Y]https://www.youtube.com/watch?v=kvxR5LoOu8Y]movie[/URL]
    Absolutely nothing...yet. Thought about some yoga/stretching but never got around to it. Thanks for the recommendation though, will most certainly try that. Hopefully it helps. If you have more please shoot them my way!
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  8. #142
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    Finally gotten back into squatting and deadlifting. So far, no injuries, but I made sure to ease into it and reduce squatting and deadlifting to once or twice a week (instead of thrice). Those exercises definitely helped (@Hensmon) - I still have some pain but I don't feel it during squats and DLs. Today I squat 72.5 and DL 77.5 kg (for reference - minor injury signs came around 77.5 and 87.5, and I definitely gave up when I got to 97.5 and 102.5 kg respectively because the pain got serious). This time I'm patient though - I won't take any risks and I'm fairly comfortable with gaining strength slowly. If pain comes back, I'll either reduce the workload, do more muscle-building isolation exercises to strengthen the muscles or just refer back to 'rehab'.
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