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in america, we stay fit by working out daily...here are some methods you can use...10 minutes a day is all you need with any of these exercises..
take your kid out for a walk if you have one...
if you don't have a kid then a dog works just fine...
and if you're serious about losing weight i would suggest you do marathons like this...
AND ALWAYS REMEMBER THIS...when talking the escalator, don't be a lazy ass and just stand there...walk up it this way you will lose more weight...
by following these tips above, i was able to go from
this...
to this...now i can finally wear this tshirt...
good luck and let me know how these exercises work out for you
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