Progrez
Elite Member
- Jun 17, 2022
- 1,960 Posts
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Mental health
- Thread starter Archon
- Start date
jacob
New Member
- Feb 28, 2024
- 8 Posts
- 7 Thanked
only 1% out of 100 of my mental health remains.Taking care of your mental health is crucial. Ensure you get enough sleep, exercise regularly, and maintain a balanced diet. If you need help with weight management, consider buy Wegovy online from Canada Pharmacy. Stay connected with loved ones and don't hesitate to seek professional help if needed.
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Bobby Summa
Elite Member
How are you doing today Jacob?
Go into as much or as little detail as you wish. Or perhaps just press the thanks button. Or if you like, don’t respond. Whatever you feel comfortable with depending on where you are mentally.
I had 15 years of my life taken away from me due to my mental health.. I was diagnosed with 3 types of mental illness between 2001 and 2003. Life from the end of 2001 till around 8 years ago was mostly torture.
But…
For some reason, in general, I didn’t give up hope (although off course, naturally the situation at some points seemed very much without hope).
I have now for a few years been clear of all mental illness. I am now the happiest I have ever been, and am getting more happy with my life all the time.
I hope you can be clear of yours or at least live in a content way one day. I believe you can (even if you don’t).
Each human is stronger than they think. This, I know.
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Progrez
Elite Member
- Jun 17, 2022
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I don't know what it but it could be anxiety but I feel at unease whenever I am certain environments other than outdoors whenever I am indoors. When I am indoors I can sense the suffering or anxiety of certain people. Feeling of unease and that I want to get out of there. Even sitting down doesn't help me at all and I can see why people take up smoking as a result of it. I had an interview with an employer but I hate it how I have to feel this everywhere. It's such a toxic work environment.
Bobby Summa
Elite Member
I’ve recently come to realise I am possibly what they call an empath with clairscentience. Now I recognise changes in my emotional state too more than chance or product of imagination. I consider feeling energy to be as real as I can’t sometimes think of any other explanation for various things I’ve experienced. Although this sounds fluffy, it’s actually a sound explanation for many things I experience. It sounds like you might too. Grounding yourself and if it appeals, meditation is good for you. Or a walk by nature and trees.
Progrez
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- Jun 17, 2022
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That only offers me a temporary relief. But what if you are stuck in a meeting or an interview in my case and you can sense the toxicity in the room being projected onto me by people or the environment or in the room and I could sense the baggage from people. There is a high smoker rate where I had the interview so that should have been a big red flag. No amount of grounding could help me. I don't know why I feel such anxiety/shocks around toxic people who have a lot of baggage and take up smoking as a means of fighting it or people who project such low energy or vibes.
Progrez
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- Jun 17, 2022
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In what way though? I have been through the lot including a hypnotherapist. Most of the doctor will just pump me with drugs which is not something I want to do. In fact I think the toxic people need help as well because they are projecting it onto me or I can sense potential danger.
Bobby Summa
Elite Member
Archon is right. If you belong to a mental health team. I live in UK where areas have separate teams to help with people who are in further need beyond what a GP can assist with.
Although I mentioned empath / clairsentience. It is something I m continually looking for further proof of as it’s actually possible it’s 100% imagination on my behalf seeing as I have a ripe imagination which I use when producing music. . For many who worry in environments, it’s down to standard fears indicating a need for professional help. If you belong to a team in your area, let them know your current situation. If you need access to one , it’s accessible through your GP / Doctor. It’s always good to talk to a doctor about these things anyway. I had a team supporting me for many years and they were great. I chatted in person to a mental health nurse every 2 weeks for years, same nurse. I see him now and again these days as he goes to a bar/club for electronic musicians because he also produces electronica. Funnily enough when I used to see him when I was quite ill, I swore I’d never make music again as I was convinced it was partly responsible for my mental health issues. , but he used to encourage me. That was probably around 2004/5. I started again in 2019. Better late than never
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Progrez
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- Jun 17, 2022
- 1,960 Posts
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I disagree with you and I have seen a lot of psychologist. I am not doubting what I felt and what I perceived in that environment and I suppose I need to look at ways of using different coping mechanism. I don't feel this way around all of the smokers where I felt this it was mainly in corporate environment where I felt this kind of feeling of get me out of here and I could feel the baggage or the trauma they've gone through.
Bobby Summa
Elite Member
Have you had bad experience with mental health professionals. If so, I’m sorry to hear that. I was given a label which was a diagnosis of schizophrenia which I thought I had for years. Years later a different psychiatrist believed that was incorrect. Quite strange to wonder round for 15 years believing you have schizophrenia then hear later you may have had something more palatable .
Bobby Summa
Elite Member
If you have a friend with experience of working in this area it might be good to ask them what they think. What you are experiencing sounds horrible and I sympathise with you. But I would have thought whatever it is, you need constructive help from some kind of source.
Bobby Summa
Elite Member
I don’t want to encourage the possibility it’s feeling others energy too much as if that’s not it then thinking it is, can be harmful. Plus, no real proof exists of its possibility. Off course we have our own spiritual enquiry but that don’t mean it’s correct as there are a few possibilities. If you are able to not obsess your mind on this, it will help a lot. Grounding is a vague word but there are techniques I’ve used which help the mind. Mindfullness can do this and there are many sorts. One is to relax each part of your body from head to toe and while doing this you could try listening to calming music, but try not to dismiss outside help as you don’t want to get into highly uncomfortable states of fear and then have great issues functioning. I’ve been there, and experienced it for years. It was worse before my potential misdiagnosis.
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Jetflag
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- Jul 17, 2020
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I've been putting of saying this, but as someone who's had, like you, a traumatic experience, along with genetic factors and consequent depression/ axiety I think you might be approaching the problem in a wrong way m8..
All you seem to do is focus on coping strategies so you can be, (or feel) "comfortable" or comfortable again or Zen, or what have you..
- meditation
- resting in non-toxic environments
- hypnotherapy
- music
etc. .... even including the paletives/ drugs that your doctors seem to want to pump you full off.
non of these "retain-centre and calmness" strategies seem to work for you long run as the problem will, sooner or later, come back by sheer neccesity alone.
Might I suggest another approach? (mind you, i'm not a professional, but it worked for me)
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